Author Archives: bodybusterfitness

Congratulations Effie – Bootcamper of the Program for October, 2011!

Congratulations to Effie – from the HP location!

I’ve been a member for six months. I originally thought I would join for one program only but I liked it so much I signed up for the rest of the summer and after the last outdoor program I signed up for the indoor program for the next six months.

There are three things I like most about the Body Buster Program. One is the great workout I get. Second are the other members who are fun, supportive and all working toward the same goals of a better fitness level and good health. Last and definitely not least our instructor Dani is amazing. She pushes us to work really hard but in a encouraging, engaging and fun way.

I have lost 12 pounds and approximately 15 inches.

I chose to continue with Body Buster because I want to maintain my fitness level. The program provides a convenient location,scheduled dates and times and a different workout every time.

I definitely feel better, leaner and stronger. At the same time I joined Body Buster I embarked on a vegan diet and I believe that both of those lifestyle choices helped me achieve the goals of losing weight, improving my overall health and challenging myself to do something that I wasn’t sure I could do. I’ve always been an active person but Body Buster took my exercise workouts to another level which I really am enjoying. It also provides a good stress reliever after a busy day at work.

I’ve gained more intense workouts than I’m used to which was what my exercise workout needed. I developed new goals for myself that I never really thought about before I joined the program. I’ve met good people who are encouraging and inspiring. I found an instructor who has a great, warm spirit but still doesn’t have a problem kicking our butts! I’m encouraged by other members who have been with Body Buster for a couple of years and look great and still feel sore after a Body Buster workout! I really appreciate the interest Dani takes in our goals and helping us by providing nutritional advice and information whether during class or through e-mail.

It’s been a great experience and one that I plan to continue for a long time. I encourage anyone thinking about increasing their fitness level and improving their health to join Body Buster.

Body Buster would like to congratulate you on your accomplishment!

Click here to view Effie on our ‘Featured Bootcamper’ webpage!

Awesome Job!

Winter Indoor Programs with Body Buster Fitness Bootcamp

Check out this video showcasing a selection of fun clips from Body Buster’s indoor fitness bootcamp classes in Toronto!

http://youtu.be/WPq4JmACy1I

For more information and to register for the next 4 week long indoor Body Buster Fitness program (starting Nov 21, Jan 9, Feb 13, March 19):

Please visit http://www.BodyBusterFitness.com or call (416) 619-4456

Congratulations Sandra – Bootcamper of the Program for September, 2011!

Congratulations to Sandra – from the HP location!

Thank you so much for selecting me as Bootcamper of the Program.

I have been a Body Buster member since February 2010.  I thought it would   be interesting to try it for a month and signed up for a 1 year program   the following session and I haven’t regretted it for a second.

There are so many things that I like about the Body Buster Program but I would have to say that the support and encouragement from being in a class has to be the best part. Everyone in the EC 7:30pm class is so   supportive of each other, especially our instructor Kara, she has a way of encouraging us to give that “little bit more” even when we feel we can’t do any more and she’s usually right.

I have been building up muscle (especially in my arms) since joining Body Buster and although this means I haven’t lost weight that doesn’t bother me a bit.  The difference has really been in the way my clothes fit, look and feel which shows how my body has changed over the past year and a half.  It’s so nice to pull out my clothes for the next season and know that they will still fit and I don’t have to start looking for new things in a bigger size.

The feeling of accomplishment you come away with from every single class makes me want to come back for more every class and every session.  I never thought that I would be doing push ups from my toes or running a full 1km but I can do both now and it just makes me feel good about myself.  I love the people in my class, they really are the best!! The encouragement we give to each other and the laughs we share really   make me want to come to class even when it’s so tempting to just stay home on the couch.

Throughout my time with Body Busters my cardio has improved tremendously and my stress has gone down as well. I feel so good and healthy overall because I’m more careful about what I eat now especially knowing what it takes to work it off. After a busy day at work it’s so great to know that I can look forward to Body Buster to get rid of my stress.  I sleep better now and have so much more energy, which as every working mom knows, you can never have enough of either.

I have gained so much it’s hard to know where to start but I would have to say that the most important thing that I have gained from Body Buster is self confidence.  I have been able to prove to myself that I can get better each week and each program. The Body Buster Program has helped me to realize that I can do things I never thought I could before and it’s made me less afraid to try new things. I have learned that you really do get out of the class what you put into it and on the nights when I didn’t give it my all I really felt like I let myself down.

I have to say that Body Buster has been and continues to be a great experience for me.  I really look forward to my classes and wonder what might be in store and Kara never fails to deliver new challenges and tons of encouragement and support.

Body Buster would like to congratulate you on your accomplishment!

Click here to view Sandra on our ‘Featured Bootcamper’ webpage!

Awesome Job!

Congratulations Jessica – Bootcamper of the Program for August, 2011!

Congratulations to Jessica – from the HP location!

I have been a body buster member since January 2011 though it feels like I’ve been doing it forever. which is a very good thing.

I love the results that body buster gives me. it is a lot of work, but it really pays off. i also find dani to be the most encouraging teacher i have come across, and a good teacher makes all the difference, not only in encouraging you to do it, but making you want to do it.

I have lost the last 15 pounds of baby weight from my second child and enough inches that i am wearing smaller sizes than i have ever worn.

It has become part of my life style. at first it was to lose the baby weight, then to get out of the house to clear my head, and now it is something i truly look forward to every week. it is a complete adrenaline rush that compares to no other workout i have ever done.

I feel fantastic. i have never been been a runner at any point in my life and now i have the desire to run whenever possible – with my kids, down the street, just to get to the car, in runners or heels, wherever!

I have gained a clearer mind and a lot more energy.

This has been a fantastic experience and continues to be every time i attend a class. i tell everyone i know that this is the best thing i have ever done. if you want to enjoy a workout, and enjoy your body, then body bust it. cheesy maybe, but totally true.

Body Buster would like to congratulate you on your accomplishment!

Click here to view Jessica on our ‘Featured Bootcamper’ webpage!

Awesome Job!

Congratulations Vicenta – Bootcamper of the Program for July, 2011!

Congratulations to Vicenta – from the HP location!

I joined the program at the end of April 2011 and have been a Body Buster Fitness member for 3 months!

There are tons of things that I love about the Body Buster program. The thing I love MOST is being challenged!! I hate going to the gym and can’t motivate myself to work out at home so I know when I come to class that I will be working VERY hard and taking on many challenges.

In the last 3 months, I have lost almost 15 pounds and tons of inches.

I have chosen to continue with Body Buster because I have seen huge changes in my body (i.e. more toning) and love that I am getting faster and stronger. Also, I love the variety of each program and enjoy working out outdoors while meeting new people.

In spite of having asthma, I have seen great improvements in my cardiovascular abilities. I also have fewer food cravings and TONS of energy. I feel stronger and know that I can take on anything!

Before being a member of Body Buster, I didn’t really know what it was to push myself, but thanks to my peers and instructors, I know I CAN push myself every time and there are NO limitations.

I rave to everyone I know about working out with Body Buster. The instructors definitely kick butt and keep me on my toes!!! I love how much fun I have (except when doing the Dani famous burpee specials * ha ha*) and love feeling like a million dollars!!

The experience has been challenging, but worthwhile with great mental and physical results. My body and mind crave the challenge and I know that it’s all up to ME and that I can push through it each time!!! Thanks to the great group at HP and Dani for challenging me to be the best I can be!

Body Buster would like to congratulate you on your accomplishment!

Congratulations Anita – Bootcamper of the Program for May, 2011!

Congratulations to Anita – from the HP location!

I have been a Body Buster Fitness member for almost four months. Body Buster is a great program because I am able to push my body to the max. I had no idea just how far my body could push itself! My instructor, Dani, is dynamic! She has motivated and encouraged me to always do my best. The vibe from my fellow Body Buster members is contagious. I love being around these people who are all driven to exceed their expectations. I also love the variety of activities that Body Buster provides. There is NEVER a dull moment.

I have noticed a change in my physical appearance. My clothes fit better (some are feeling a little loose). Initially, losing weight was my goal. Now, it’s the cherry on top. My new goal is to continue to be healthy and active. I have chosen to continue with Body Buster because I think of it as a part of my life. I have fun and I get a sense of fulfillment when I complete each class.

I see how this program has materialized before my eyes. I have introduced some exercises (burpees and wall-sit, to name a few) into my grade 6 class at work. They love it! It also gets rid of a lot of excess energy the students have. I also see my own children wanting to learn some of “mommy’s moves” that I learned from Body Buster.

After becoming a Body Buster member, I feel stronger and my sleep is better. I feel that my posture has also improved. My husband has noted that I am less stressed after joining Body Buster. Dani has helped me with my nutrition. I have improved my eating habits which has helped me no longer feel sluggish by the end of the day.

I have also gained a sense of pride and confidence from being a member of Body Buster. I am proud to see how much I can challenge my body and how my body accepts the challenge each time. I am pleased that I have committed to this wonderful program that is going to help me be more active with my children and be a positive role model to them. In the past, I had joined many gyms and a variety of classes. I have NEVER felt as satisfied with an exercise program as I have with Body Buster.

Becoming a Body Buster Bootcamper has been one of the best decisions I have made. I want to thank everyone at Body Buster for their dedication to improving the lifestyle of all of its members. I am honored to be chosen “Bootcamper of the Program”.

Body Buster would like to congratulate you on your accomplishment!

Click here to view Anita on our ‘Featured Bootcamper’ webpage!

Awesome Job!

Spring Fitness is in Full Swing at Body Buster Bootcamp!

We’ve been busting bodies outdoors since April and loving it – and we can’t wait for the sun to shine next week, just in time for the May 30th, 2011 bootcamp to begin!

Exercising outdoors is a fitness experience like no other – especially when you do it BOOTCAMP STYLE! It’s fun, refreshing, exhilarating and dynamic! Body Buster takes pride in its unique fitness program provided by qualified, caring instructors.

Come join us this summer for a fitness program that gets you EXCITED about getting into shape. Enjoy our program in High Park, Etobicoke or Mississauga and get fit FAST while having fun in a co-ed, group environment. 1 hour classes, from 2 to 5 days per week, morning or evening options available.

Visit http://www.bodybusterfitness.com to find out more! Or give us a call at 416-619-4456 and we’d be more than happy to answer any questions you may have.

Health • Energy • Nutrition • Well Being • Vitality • Friends • Fitness • Fun

Congratulations Jonnie – Bootcamper of the Program for April!

We would like to give a big congrats to Jonnie at the HP location!


For me Body Buster works well because I just have to turn up and do my best at each exercise and do not have to think!  Once I get there, the hard work is done by me.
I know the instructors have suitably designed the sessions to cover cardio, strength training and endurance. The exercise countdowns especially keep me going because no matter the pain, I know there are only 10 or 20 more to go ( or until Kara slips in another 10 after that!). I particularly like being outdoors in High Park which has been the majority of the sessions .
I have lost a net 9 lbs. I say ‘net’ because for sure I have lost more flab than that but have built some muscle as replacement.

I am continuing with Body Buster for all the reasons noted above and the fact that each session has some variation or new exercise so it never becomes routine. The sessions are each still a challenge and I see that I can still progress. The instructors take an interest in my personal progress and will provide individual tips or directions.

I feel that joining Body Buster has reversed what was a negative developing trend in my strength, fitness and weight as I got older each year . This was easily measured in my last annual physical and is evident in my overall energy on a daily basis.

The instructors keep the classes fun and there is a certain camaraderie in the group from being there at 6AM. The collective groan when another set of burpees is announced is testimony to the group spirit. There have been 3 instructors at different times over the year and all have been excellent to work with.

The flexibility to customize a schedule in each program to fit with vacations and my work travel commitments as they arise is great.  I would recommend the Body Buster programs to anyone who wants to make a change like mine.

Body Buster would like to congratulate you on your accomplishment!

 Click here to view Jonnie on our ‘Featured Bootcamper’ webpage!

Way to GO!

Congratulations Doug – Bootcamper of the Program for March

We would like to give a big congrats to Doug at the HP location!

For me Body Buster works well because I just have to turn up and do my best at each exercise and do not have to think!  Once I get there, the hard work is done by me.

I know the instructors have suitably designed the sessions to cover cardio, strength training and endurance. The exercise countdowns especially keep me going because no matter the pain, I know there are only 10 or 20 more to go ( or until Kara slips in another 10 after that!). I particularly like being outdoors in High Park which has been the majority of the sessions .

I have lost a net 9 lbs. I say ‘net’ because for sure I have lost more flab than that but have built some muscle as replacement.

I am continuing with Body Buster for all the reasons noted above and the fact that each session has some variation or new exercise so it never becomes routine. The sessions are each still a challenge and I see that I can still progress. The instructors take an interest in my personal progress and will provide individual tips or directions.

I feel that joining Body Buster has reversed what was a negative developing trend in my strength, fitness and weight as I got older each year . This was easily measured in my last annual physical and is evident in my overall energy on a daily basis.

The instructors keep the classes fun and there is a certain camaraderie in the group from being there at 6AM. The collective groan when another set of burpees is announced is testimony to the group spirit. There have been 3 instructors at different times over the year and all have been excellent to work with.

The flexibility to customize a schedule in each program to fit with vacations and my work travel commitments as they arise is great.  I would recommend the Body Buster programs to anyone who wants to make a change like mine.
Body Buster would like to congratulate you on your accomplishment!

Way to GO!

Congratulations Melissa and Donovan! Bootcampers of the Program for February, 2011!

We would like to give a big congrats to Melissa & Donovan at the ES location!


We have been with BBF since April 2009 and are coming up on our second anniversary!

We love that each class is different – keeping it interesting, keeping our bodies challenged and our muscles guessing which is really important. But we probably love our instructor Kara most – her approach is the right mix of tough love and kick your butt encouragement. She really understands how to make us motivate ourselves.

I (Melissa) have gained weight but it’s been in muscle. I (Donovan) have also gained a little weight in muscle. My cardio is much closer to when I was younger and was playing soccer almost every day. Muscularly, bootcamp has made me the fittest I’ve ever been.

We’ve continued because of how it makes us feel. It’s tough, sure, but we almost always come away from a class feeling better than we did going to it. It’s a great combination of cardio and strength training and Kara always keeps us challenged. Even after a long day at work and we’re tired and sitting on the couch would be really easy – we remind ourselves how great we feel after the class and that gets us up and out the door.

The program makes us feel great about our overall health and fitness because we know we are taking care of it. Having someone like Kara who knows just the right thing to say and when to say it to get people like us (the ‘not’ newbies) to push it a little harder keeps the program challenging. We feel stronger and happier and know that at the end of each class – we’ve pushed it by working out hard. We also sleep a little better. 🙂

It’s an activity we do together – which is remarkable considering the differences between us. It’s also a form of exercise that works really well for us as a couple. People of different fitness levels, ages and background can workout together and we love the program is designed to suite everyone. We’ve met a lot of great people in the last 2 years and we genuinely miss our Bootcamp mates when they miss a class.  We just signed on for another full year – it’s addictive and we highly recommend it!

Body Buster would like to congratulate both of you on your accomplishments!

 

Click here to view Melissa & Donovan on our ‘Featured Bootcamper’ webpage!

Way to GO!