Congratulations Robin – Bootcamper of the Program for January, 2012!

Congratulations to Robin – from the HP location!

I have been a member of Body Buster since March 2011.  Since then, I have lost 30 lbs. and gone from a size 12 to a 6. I feel much stronger and have found a fun and healthy way to manage stress.

The thing I enjoy most about boot camp is how good I feel after.  It gives me a great start to my day and I feel a real sense of accomplishment when I am able to push through and complete a really tough workout. I feel so much stronger.  I’m particularly proud of the fact that when I started, I couldn’t do a burpee to save my life and now, when Huy or Kara call out “10 more burpees!”, I can do it. I find myself really missing the workouts during our week off and am eager to get started with the next program. I also love working out in High Park during the warmer months.

Regular consistent workouts have made me realize the importance of a healthy diet. To sustain my workouts and see better results, I needed to clean up my diet. Although I still fall off the clean diet “wagon” from time to time, regular workouts help me to maintain a healthy body weight and get back on track quickly so that I don’t slide back into old bad habits. Overall, I’ve seen a huge improvement in my eating habits and feel much better.

Body Buster instructors are fantastic. They have really helped me make progress by keeping the workouts challenging and fun. My instructor, Huy, has helped me improve my endurance and push past the mental barriers that could have hindered me from realizing my own strength and fitness potential.  I never feel like I’ve wasted my time. Body Buster has really helped me achieve maximum results in a minimum amount of time. That’s probably the single biggest reason I keep coming back.  I recently went from 2 to 3 mornings a week and I look forward to taking my workouts to the next level and seeing more progress in my strength and endurance in the months to come.

Thanks Body Buster!

Body Buster would like to congratulate you on your accomplishment!

Click here to view Robin on our ‘Featured Bootcamper’ webpage!

Awesome Job!

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Body Buster’s got a New Groove – and a New Video! Check it out!

Body Buster Fitness has released a new fun “anthem” – to go along with our new video on the Body Buster Fitness Program!

Check it out – and pass the link (http://youtu.be/atu47C-blIg) along to your friends and family to show them what the program is all about! They can see the kinds of things you do each time in class! Show them how hard you’ve been working and how fun fitness can really be.

Body Buster Fitness Program

 

Visit http://www.bodybusterfitness.com for more information, registration, pictures, pricing, contact info and testimonials!

Congratulations Sandy – Bootcamper of the Program for November, 2011!

Congratulations to Sandy – from the EW location!

I have been a Body Buster member since August 2010. I initially joined for a month to see if I would even be able to do this. The first month was very challenging but with the encouragement of other members, who looked great and where long-time members I took the plunge and signed up for the full year. Sept 2011 rolled around and I did it again and signed up for another year!  Joining Body Buster is one of the best things I’ve done for myself in a very long time!

What I really enjoy most about the program is that there is someone there to encourage and motivate me, as I really need this.  Huy, our instructor ensures we are doing our exercises correctly so as not to have injuries and pushes us when he knows we are able to give more. I am really surprised by my own abilities, especially when you hear that little bit of encouragement to not give up, just hearing that makes you push ahead to give that extra and fight through to complete those “Last Ten”.

I am very happy with my results.  I am much more toned and have seen a dramatic improvement in my overall strength, endurance and flexibility.

I have chosen to continue with Body Buster as I do work better with a schedule and having weekly scheduled classes’ keeps me committed, engaged and on track. I do my best to ensure I  schedule my make up classes otherwise I feel guilty and disappointed that I didn’t get in my 2 weekly workouts.  Becoming more active and physically fit has made a huge difference in my life. I am much more energetic, sleep better and am able to handle day to day stressful situations in a much more clear and constructive manner. Although I am hot, tired and sweaty at the end of each class, I still have that great feeling of accomplishment and that makes you want more. The different fitness levels of the individuals in our class is a benefit as well. It is great to have someone who is stronger than you in certain areas as this motivates me to continually push myself. It is also nice to encourage others that may not be at your level and to eventually see them succeed and celebrate their success with them.  I do appreciate the encouragement, support and motivation I get from my instructor Huy.  He is always available before or after class to discuss personal concerns with us or just give us some advice on how to build upon the progress we have seen so far.

In terms of my overall health, I feel stronger both mentally and physically.  Not only do I see the results others have noticed as well. I have gained more confidence in myself, am more energetic and stronger than ever before.  I am proud of what I have accomplished over the last 15 months.  My health was starting to impact my ability to participate in some of those winter activities that I love, especially skiing. I can hardly wait to put on my skis to see the effect of these positive changes.

Since becoming a member of Body Buster I have been reminded of the importance of an active lifestyle for overall well-being and that you must take the time yourself to ensure this happens. I find I now have a more positive attitude to working out and getting into shape.  At times it is difficult to drag my butt to class especially when I am not feeling 100%, but by the end of class I am sure glad I did. The motivation and support from both my instructor and my class members have made the difference for me as I am not always able to do this on my own and would definitely not push myself to the level that I do.

Thank you Body Buster for keeping me motivated and my body challenged with a variety of interesting and fun workouts.

Body Buster would like to congratulate you on your accomplishment!

Click here to view Sandy on our ‘Featured Bootcamper’ webpage!

Awesome Job!

Congratulations Effie – Bootcamper of the Program for October, 2011!

Congratulations to Effie – from the HP location!

I’ve been a member for six months. I originally thought I would join for one program only but I liked it so much I signed up for the rest of the summer and after the last outdoor program I signed up for the indoor program for the next six months.

There are three things I like most about the Body Buster Program. One is the great workout I get. Second are the other members who are fun, supportive and all working toward the same goals of a better fitness level and good health. Last and definitely not least our instructor Dani is amazing. She pushes us to work really hard but in a encouraging, engaging and fun way.

I have lost 12 pounds and approximately 15 inches.

I chose to continue with Body Buster because I want to maintain my fitness level. The program provides a convenient location,scheduled dates and times and a different workout every time.

I definitely feel better, leaner and stronger. At the same time I joined Body Buster I embarked on a vegan diet and I believe that both of those lifestyle choices helped me achieve the goals of losing weight, improving my overall health and challenging myself to do something that I wasn’t sure I could do. I’ve always been an active person but Body Buster took my exercise workouts to another level which I really am enjoying. It also provides a good stress reliever after a busy day at work.

I’ve gained more intense workouts than I’m used to which was what my exercise workout needed. I developed new goals for myself that I never really thought about before I joined the program. I’ve met good people who are encouraging and inspiring. I found an instructor who has a great, warm spirit but still doesn’t have a problem kicking our butts! I’m encouraged by other members who have been with Body Buster for a couple of years and look great and still feel sore after a Body Buster workout! I really appreciate the interest Dani takes in our goals and helping us by providing nutritional advice and information whether during class or through e-mail.

It’s been a great experience and one that I plan to continue for a long time. I encourage anyone thinking about increasing their fitness level and improving their health to join Body Buster.

Body Buster would like to congratulate you on your accomplishment!

Click here to view Effie on our ‘Featured Bootcamper’ webpage!

Awesome Job!

Winter Indoor Programs with Body Buster Fitness Bootcamp

Check out this video showcasing a selection of fun clips from Body Buster’s indoor fitness bootcamp classes in Toronto!

http://youtu.be/WPq4JmACy1I

For more information and to register for the next 4 week long indoor Body Buster Fitness program (starting Nov 21, Jan 9, Feb 13, March 19):

Please visit http://www.BodyBusterFitness.com or call (416) 619-4456

Congratulations Sandra – Bootcamper of the Program for September, 2011!

Congratulations to Sandra – from the HP location!

Thank you so much for selecting me as Bootcamper of the Program.

I have been a Body Buster member since February 2010.  I thought it would   be interesting to try it for a month and signed up for a 1 year program   the following session and I haven’t regretted it for a second.

There are so many things that I like about the Body Buster Program but I would have to say that the support and encouragement from being in a class has to be the best part. Everyone in the EC 7:30pm class is so   supportive of each other, especially our instructor Kara, she has a way of encouraging us to give that “little bit more” even when we feel we can’t do any more and she’s usually right.

I have been building up muscle (especially in my arms) since joining Body Buster and although this means I haven’t lost weight that doesn’t bother me a bit.  The difference has really been in the way my clothes fit, look and feel which shows how my body has changed over the past year and a half.  It’s so nice to pull out my clothes for the next season and know that they will still fit and I don’t have to start looking for new things in a bigger size.

The feeling of accomplishment you come away with from every single class makes me want to come back for more every class and every session.  I never thought that I would be doing push ups from my toes or running a full 1km but I can do both now and it just makes me feel good about myself.  I love the people in my class, they really are the best!! The encouragement we give to each other and the laughs we share really   make me want to come to class even when it’s so tempting to just stay home on the couch.

Throughout my time with Body Busters my cardio has improved tremendously and my stress has gone down as well. I feel so good and healthy overall because I’m more careful about what I eat now especially knowing what it takes to work it off. After a busy day at work it’s so great to know that I can look forward to Body Buster to get rid of my stress.  I sleep better now and have so much more energy, which as every working mom knows, you can never have enough of either.

I have gained so much it’s hard to know where to start but I would have to say that the most important thing that I have gained from Body Buster is self confidence.  I have been able to prove to myself that I can get better each week and each program. The Body Buster Program has helped me to realize that I can do things I never thought I could before and it’s made me less afraid to try new things. I have learned that you really do get out of the class what you put into it and on the nights when I didn’t give it my all I really felt like I let myself down.

I have to say that Body Buster has been and continues to be a great experience for me.  I really look forward to my classes and wonder what might be in store and Kara never fails to deliver new challenges and tons of encouragement and support.

Body Buster would like to congratulate you on your accomplishment!

Click here to view Sandra on our ‘Featured Bootcamper’ webpage!

Awesome Job!

Congratulations Jessica – Bootcamper of the Program for August, 2011!

Congratulations to Jessica – from the HP location!

I have been a body buster member since January 2011 though it feels like I’ve been doing it forever. which is a very good thing.

I love the results that body buster gives me. it is a lot of work, but it really pays off. i also find dani to be the most encouraging teacher i have come across, and a good teacher makes all the difference, not only in encouraging you to do it, but making you want to do it.

I have lost the last 15 pounds of baby weight from my second child and enough inches that i am wearing smaller sizes than i have ever worn.

It has become part of my life style. at first it was to lose the baby weight, then to get out of the house to clear my head, and now it is something i truly look forward to every week. it is a complete adrenaline rush that compares to no other workout i have ever done.

I feel fantastic. i have never been been a runner at any point in my life and now i have the desire to run whenever possible – with my kids, down the street, just to get to the car, in runners or heels, wherever!

I have gained a clearer mind and a lot more energy.

This has been a fantastic experience and continues to be every time i attend a class. i tell everyone i know that this is the best thing i have ever done. if you want to enjoy a workout, and enjoy your body, then body bust it. cheesy maybe, but totally true.

Body Buster would like to congratulate you on your accomplishment!

Click here to view Jessica on our ‘Featured Bootcamper’ webpage!

Awesome Job!